The Unbound Podcast

Por: Yana Filion
Welcome to The Unbound Podcast!
I'm Yana Filion, an Athletic Therapy student and former amateur boxer turned CrossFit athlete who sits down with guests of all sorts to share inspiring stories, authentic conversations, and people who have pushed the boundaries in sports, business, and everything in between.
26 episodios disponibles

Latest episodes of the podcast The Unbound Podcast

S3.3- Confidence, insecurity, and being ok with the grey zone 21/06/2023
S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in 07/06/2023
S3.1- There's a difference between mental toughness and mental health, why I walked away 01/06/2023
S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust 09/09/2022
S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali 08/07/2022
S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev 30/06/2022
S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo 23/06/2022
S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau 15/06/2022
S2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan Baig 08/06/2022
S2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian Conciatori 23/05/2022
S2.3- Living your truth and embracing femininity in a male dominated sport- a conversation with amateur boxer, Cat Accardi 18/05/2022
S2.2- From soccer to triathlon, going all in, and doing the scary thing- a conversation with triathlete, Karim Mehdi 11/05/2022
S2.1- Stop tying your validation to end goal and enjoy the process in getting there 04/05/2022
Bonus Episode- Getting comfortable with the uncomfortable, answering your questions 07/07/2021
S1.12- All Things Mental Health, It's ok not to be ok with Canadian Boxing champion- Emelia Dermott 31/03/2021
S1.11- Mac Marcoux- Paralympic champion, Blind Faith and living unlimited 12/03/2021
S1.10- Mandy Bujold- Boxing Career, The 2016 Olympics, Preparing for Tokyo in Lockdown 17/02/2021
S1.9- Mental Performance Coach, Bryan Mclaughlin- Mindset, Linking your habits with success, Fine-tuning your internal dialogue 10/02/2021
S1.8- Molly Carlson- Professional High Diving, Embracing Vulnerability, Body Positivity, and #bravegang 03/02/2021
S1.7- Jordan Syatt- Overcoming binge eating/healing your relationship with food, Weight cutting for a sport, Developing a healthy lifestyle 27/01/2021
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA