S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust

The Unbound Podcast
09/09/2022 46 min

Listen "S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust"

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Episode Synopsis

On this final episode of season 2, I bring you a conversation with Reagan Rust, mental health advocate and pro hockey player. We are discussing the pressures we put on ourselves as female athletes (why we may have the tendency to spread ourselves too thin), having the courage to leave toxic environments that don't serve us, and putting our mental health first.
Happy listening!

More episodes of the podcast The Unbound Podcast

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S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in 07/06/2023
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S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali 08/07/2022
S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev 30/06/2022
S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo 23/06/2022
S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau 15/06/2022
S2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan Baig 08/06/2022
S2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian Conciatori 23/05/2022
S2.3- Living your truth and embracing femininity in a male dominated sport- a conversation with amateur boxer, Cat Accardi 18/05/2022
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