In this episode of the Unperfected Pod, Brooke explores a topic that is near and dear to many mothers' hearts – reclaiming time for themselves. She talks about how subconscious core beliefs affect the behavior of modern-day moms. The outdated belief that good moms spend every waking minute with their children is incongruent with the need for self-care and wellness. She talks about updating these beliefs through reframing and reprogramming them through repetitions and neuroplasticity. She says, it is crucial to update one's belief system to match the desired version of oneself, or beliefs will sabotage one's efforts.   Tune in to this week's episode of the Unperfected Pod and join the 12-week virtual group coaching program and explore what it means to prioritize self-care and embrace the freedom that comes with it!   [00:01 - 02:25] Introduction Brooke invites listeners to join, "The UnPerfected Mama Group Coaching Program" Learn to be a good enough mom, set boundaries, create space, and take aligned actions She talks about how to gain 2-3 hours back into your day without guilt Examine beliefs around creating space for oneself in the day [02:26 - 13:24] Reprogram Your Subconscious Beliefs And Prioritize Self-Care What are our subconscious beliefs and conditioning? The importance of taking care of one's wellness as a modern-day mom Updating old beliefs and reframing them for better self-care Process of identifying old ideas and creating new affirming ones [13:25 - 36:02] Claiming Space For Self-Care Identify the "big potatoes" or the most important things to focus on Use values exercises and critical thinking to determine priorities Establish routines for waking up and going to bed Ask for help and communicate with your partner to share the workload Divide and conquering responsibilities can help establish sanity and provide time for oneself [36:03 - 46:23] Closing Segment Brooke shares her motto, "There is always time for what matters most", which she shares in order for listeners to manage their minds and maintain boundaries to stay true to your intentions To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: "There's always time for what matters most."  – Brooke Jean   "Anytime that you want to make a change in your life, whether it's personal, professional, health-wise, boundaries wise, you have to look at what are the beliefs that you're telling yourself about that change." - Brooke Jean   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

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