Could perfectionism be the very thing holding you back from becoming who you're meant to be?   In episode 73, your host Brooke Jean dives into the seven signs of perfectionism and how they can lead to burnout. She explores the web of thoughts and behaviors that keep people stuck in a cycle of never feeling enough. Brooke offers clear steps to recognize these patterns and provides practical advice on breaking free from perfectionism's grip. Drawing from her personal experiences and professional expertise, she illustrates how embracing imperfection can lead to a more fulfilling, joyful, and purposeful life.   [00:00 - 05:16] Introduction: Get Unstuck Guide The Get Unstuck Guide offers five therapeutic steps to overcome perfectionism. Awareness of brain and body reactions is crucial when feeling stuck. Reframing thoughts is a key technique to change behaviors and outcomes.   [05:17 - 06:11] Sign #1: Feeling Stuck in Perfectionism Being unable to move forward or take the next step indicates perfectionism. Constantly reworking projects without completion is a sign of perfectionism. Perfectionism often manifests as an inability to launch or finish endeavors.   [06:12 - 11:31] Sign #2: Indecisiveness and Fear of Choice Indecisiveness is a clear indicator of perfectionism. Fear of making the wrong decision often paralyzes perfectionists. Perfectionism can affect both small daily choices and major life decisions.   [11:32 - 16:27] Sign #3: Anxiety and Dysregulated Nervous System Feeling anxious and overwhelmed is common among perfectionists. Perfectionism creates pressure that leads to a dysregulated nervous system. Understanding the source of pressure is key to addressing perfectionism-induced anxiety.   [16:28 - 18:38] Sign #4: Procrastination and Incompletion Perfectionists often struggle to complete projects or hit deadlines. Procrastination stems from the belief that work isn't "good enough" yet. Last-minute rushes are common as perfectionists avoid prolonged anxiety.   [18:39 - 24:36] Sign #5: The Mean Inner Critic A harsh, critical inner voice is a hallmark of perfectionism. The inner critic constantly reminds perfectionists of their perceived shortcomings. Negative self-talk creates a cycle of perceived inadequacy and perfectionist behaviors.   [24:37 - 30:56] Sign #6: Inability to Celebrate Achievements Perfectionists often fail to recognize or celebrate their accomplishments. There's a constant drive to achieve the next goal without pausing for appreciation. The journey and personal growth are often overlooked in pursuit of perfection.   [30:57 - 36:46] Sign #7: The Road to Burnout Perfectionism often leads to exhaustion and eventual burnout. Burnout can manifest as mental, physical, and emotional collapse. Recognizing the signs of burnout is crucial for intervention.   [36:47 - 41:00] Breaking Free: The Unperfected Way to Joy and Purpose It's possible to achieve success without sacrificing well-being. The "Unperfected" method offers a path to alignment and sustainable growth. Embracing imperfection can lead to a more joyful, purposeful, and fulfilling life.   Tweetable Quotes:   "Overthinking that comes with being stuck is a result of under feeling." - Brooke Jean   "When you look at the most successful people in the world, all they've done is fail forward." - Brooke Jean   "Perfectionists have a ceiling that just keeps climbing higher. They never arrive." - Brooke Jean   "Research shows that achieving the end result isn't actually what brings you the joy, the fulfillment, the happiness. It's the chase. It's the journey." - Brooke Jean     *This is not medical advice. Please consult with a professional before making any changes   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck   NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST Reserve your spot now! https://brookejean.squarespace.com/perfectionism-detox   FREE Immediate Calm Down Kit: Get your free guide here   You can connect with Brooke Jean through her: Instagram: @brookejeanunperfected Facebook: Brooke Jean LinkedIn: Brooke Jean Website: Brooke Jean LLC    

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