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Listen "Episode 45 - Understanding Your Program, Pt 2 "
Episode Synopsis
Coaches Liz and Britt explain macros, NEAT, and warm up sets vs top setsFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
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