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Listen "Episode 44 - Understanding Your Training Program, Part 1"
Episode Synopsis
The EveryBODY coaches discuss the topic of training to failure - what it is, why you may or may not want to train this way, and how to go about it. They also discuss RPE, RIR, and the importance of keeping a logbook.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/
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