Today’s episode is a deep dive into digestive health.What is “regular” digestion? Is it normal to experience bloating, constipation, diarrhea, and gas? Why is digestive health so important?In today’s episode, Coaches Liz, Tom, and Hayley answer all of these questions and give their top 6 tips to improve digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

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