In this episode of the Ultimate Dental Podcast, Dr. David Moffet interviews Dr Anikó Ball, a dental professional who transitioned from practicing dentistry to focusing on ergonomics and posture in the dental field. Anikó shares her personal journey of dealing with chronic pain as a dentist and how she discovered the Alexander Technique, which emphasises the importance of body mechanics and posture.The conversation delves into the significance of educating dental professionals about ergonomics to prevent injuries, the role of dental tools in maintaining proper posture, and the challenges faced in dental education regarding these topics.Anikó emphasises the need for a cultural shift in how dentists approach their physical health and the importance of team training in creating a supportive work environment.What you will learn:[01:20] Introduction to the Ultimate Dental Podcast[03:49] Anikó Ball's Journey in Dentistry[06:31] The Importance of Posture in Dentistry[08:51] Understanding the Alexander Technique[11:29] Cumulative Trauma and Its Effects[14:14] Changing Habits for Better Posture[16:26] Educating Future Dentists[19:03] The Need for Systemic Change in Dental Education[23:22] Understanding Posture and Its Impact[32:14] Ergonomics in Dental Practices[42:26] Promoting Health in DentistryTakeaways Dentistry can be physically taxing on the body. Chronic pain in dentists often goes unaddressed until it's severe. The Alexander Technique offers valuable insights into body mechanics. Proper posture is crucial for long-term dental practice. Cumulative trauma can lead to significant health issues over time. Education on ergonomics is lacking in dental training programs. Dental tools can impact posture and should be used correctly. Team training in ergonomics can enhance workplace health. Awareness of harmful postural habits is essential for prevention. Dentists need to prioritise their physical health to sustain their careers.Sound Bites "I need to save the profession." "By the time we feel the pain, we're damaged." "We need to break harmful postural habits."

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