"Some of the best stories of your life are being written in the middle of your hardest chapters."We all want things to go smoothly. We plan, we prepare, we hope for the best. But what actually makes a better story? Is it when everything works out perfectly the first time… or when things go completely sideways, obstacles show up, plans fall apart, and yet you still come out on the other side?In this episode, Change your story, change your truth, change your life, we explore what it really means to be in the middle of the mess — and how that space is where some of our most powerful growth begins.You’ll hear why reframing struggle isn’t just helpful — it’s essential. Especially in seasons when everything feels uncertain or overwhelming. Instead of rushing to “fix it” or pretending things are fine, what if we paused long enough to ask, “What is this trying to teach me?”We’ll talk about:How to reframe pain and uncertainty as meaningful chapters, not dead endsThe power of presence — and why being with your discomfort leads to transformationThe 5-5-5 perspective shift: Will this matter in 5 days, 5 months, or 5 years?Why some of the most beautiful breakthroughs come from borrowed beliefA reminder that this season is not forever — and you get to choose what story you'll tell about itWe also revisit the SNAP Technique from Episode 8 — a practical 4-step approach to use when you're stuck in the spiral and don't know what to do next.Because even when you don’t have all the answers, you can still move forward. Intentionally. Gently. Powerfully.✨ This episode is for anyone who feels like they’re in the middle of a chapter they didn’t ask for. If that’s you — I see you. I’ve been you. And I believe the version of you on the other side will be stronger, wiser, and more resilient than you ever imagined.___________________________________________________________________Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.  Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.  Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!  Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528  Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/ Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/  Facebook: https://www.facebook.com/ultimate180VIP  YouTube: https://www.youtube.com/@theultimate180  Work With Kristina: https://ultimate180.com/  

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