It’s in our nature to long for familiarity. To not want things to change to have the option any time we want to return to what we know. But sometimes, life demands a recalibration. Our brain has an own internal navigation system, a built-in safety mechanism that tries to guide us toward what feels safe and known. But what happens when that system gets stuck?On Episode 29 When Tragedy Strikes, How to Change Course and Move Forward, we explore the challenge of navigating change, especially when life doesn’t go back to the way it was. I share my own story of recognizing that someone close to me needed care, and how difficult it was to stop trying to find solutions that fit their old lifestyle.The moment I realized that things might never go back to "normal," and the tough decisions that had to be made without the luxury of time.This episode dives deep into how our identity is shaped by the past and how hard it can be to move forward when our internal compass is still pointing backward. We explore how to shift that compass, embrace the unknown, and start building a life that aligns with who we are now, not who we used to be.___________________________________________________________________Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.  Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.  Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!  Join my VIP Group at https://ultimate180.com/contact/ Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528 Make sure to leave us a review on Spotify:  https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E Connect with Kristina today: Instagram: https://www.instagram.com/yourultimate180/Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/ Facebook: https://www.facebook.com/ultimate180VIP YouTube: https://www.youtube.com/@theultimate180 Work With Kristina: https://ultimate180.com/ 

Ver todos los episodios