In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.Listen to hear how Paul:- Overcame the initial challenges of going from walking to running.- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him. - Overtraining - recognising it, and coming back from it. - Training for ultra marathons. - Early morning running and motivation.Instagram: @willanruns81

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