ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sam Appleton"
Episode Synopsis
In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
More episodes of the podcast The Triathlon Hour
Trevor Foley BANNED From Leaving America!
05/11/2025
The Norwegians Are Scared Of Jelle Geens?!
04/11/2025
The Kona Debrief Podcast!
13/10/2025
In God we trust