Significance of Boundaries for Introverts - Crucial for deep focus work - Impact of boundary violations: - Interruptions - Unplanned meetings - Consequences: - Reduced productivity - Energy depletionChallenges in Enforcing Boundaries - People pleasers struggling with boundaries - Workplace dynamics: - Power imbalance - External pressures - Common boundary violations: - Unwanted interruptions - Assigning tasks outside of scope - Pressure to attend social events/meetings without preparationImpact of Boundary Violations - Short-term: Avoiding conflict, maintaining harmony - Long-term: Burnout, resentment, lack of team engagement - Mental toll: Difficulty asserting oneself, needing to apologizeIdentifying Boundary Violations - Recognizing real-time boundary crossings - Signs of boundary violations: - Discomfort, stress, or resentment - Feeling drained or unaligned priorities - Frustration about disrespect of time, energy, and spaceCommunicating and Reinforcing Boundaries - Using clear, respectful language - Example: Communicating project focus needs - Saying no with confidence - Example: Prioritizing tasks and workload - Attending crucial meetings selectivelyNeed for Compromise and Consistency - Balancing relationship maintenance with boundary enforcement - Importance of consistency in boundary communication - Risk of reversing decisions: Lack of respect for boundaries

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