This episode focuses on things travelers should avoid during long-haul flights to ensure their own comfort and be considerate of others. Some key points include not clipping toenails on the plane, avoiding new or untested outfits and materials that may turn out to be uncomfortable, and not trying new medications for the first time while flying. It's also important to move around during the flight to prevent circulation issues like deep vein thrombosis, and if you take your shoes off, keep your socks on or wear slippers—never go barefoot in the cabin.Travelers are advised against using a new neck pillow or face mask for the first time during a flight, as they might cause discomfort or allergic reactions. Unscented products are recommended to avoid bothering others. Lastly, restrictive clothing should be avoided since the body can swell at altitude, making tight clothes even less comfortable. These reminders aim to make flying more pleasant for everyone on board.

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