Certainly! Here's a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic:1. Introduction- Welcoming the audience to the podcast- Discussion focus: Procrastination and Overwhelm in Remote Work2. Procrastination and Overwhelm- Lack of structure in remote work- Distractions leading to procrastination- Overwhelm due to accumulated tasks3. Virtual Co-Working as a Solution- Introduction to virtual co-working- Personal experience with virtual co-working during 2020-2021- Different formats of virtual co-working sessions - Video on/off options - Stating intentions4. Benefits of Virtual Co-Working- Provides structure through scheduling - Time blocking example for focused work periods- Increased Focus and Motivation - Presence of others reducing procrastination- Personal example: Working on a speech for 25 minutes5. Using Virtual Co-Working to Your Advantage- Blocking out calendar time- Setting goals and intentions for co-working sessions- Tracking progress based on time spent6. Personalized Focus Times- Example: One co-working space's 50-minute focus sessions- Personal preference for 25-30 minute focus sessions7. Community and Accountability- Accountability and encouragement from co-working peers- Examples of various activities during virtual co-working - Chopping vegetables - Tidying up the office - Self-care activities8. Final Thoughts and Recommendations- Virtual co-working as a solution for procrastination and intentional time use- Encouragement to try virtual co-working or organize a session with friends

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