Primary Topic: Dealing with Negative Thinking After Making a Mistake- Janice Chaka shares a personal incident where she thought she made a mistake, leading to negative self-talk. - Miscommunication and misinterpretation of events led to feelings of inadequacy.- Strategies to Stop Negative Thinking After Making a Mistake - Acknowledge the mistake and discuss its significance as a crucial first step toward personal growth. - Reframe mistakes as learning opportunities and building blocks for success. - Challenge negative self-talk to avoid hindering progress and perpetuating feelings of inadequacy. - Utilize reframing techniques to replace negative thoughts with positive affirmations. - Analyze the data to identify correct actions and areas for improvement. - Question the framing of thoughts to determine their accuracy. - Take a step back, breathe, and gather accurate data about the mistake to ground oneself.- Taking Action to Address Mistakes - Identify actionable steps to change the situation and prevent similar outcomes in the future. - Reach out and explain what happened, the planned actions, and the responsible parties to show accountability and stop negative thinking. - Embracing mistakes as a natural part of being human and using them to move forward on one's journey of personal and professional growth.Each of these topics and sub-topics can be further discussed and elaborated on in the podcast episode to provide practical tips and insights for the audience.

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