I. Introduction - Importance of thriving through life's transitionsII. Understanding the value of now - Being mindful and present - Focusing on the present moment - Letting go of multitasking - Finding humor in life's challengesIII. Embracing change and transitions - Accepting change as a normal part of life - Adapting and shifting gears quickly - Making and maintaining self-care routinesIV. Building a supportive social community - Recognizing the need for both alone time and social connections - Building relationships with like-minded individuals - Trusting and relying on supportive people - Asking for help when neededV. Thriving through difficult transitions - Preparing for inevitable changes - Taking the good with the bad - Setting an example for others to thriveConclusion and closing remarks by Janice

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