Topic: Dealing with People You Don't Like- Introduction to the topic- Acknowledging that it's normal to not like everyone- Importance of treating people with respect and humilityTopic: Strategies for Dealing with People You Don't Like- Accepting that you won't like everyone- Letting go of the idea that everyone has to like you- Identifying something you do like about the person- Focusing on the things you like to make interactions easier- Using the things you like about the person to engage them in conversation- Practicing assuming positivity instead of negativity- Ignoring negative thoughts to avoid draining interactions- Being cognizant of managing energy as an introvert- Reflecting on personal reasons for not liking someone- Differentiating between genuinely negative traits and personal preferences- Considering if there's something else going on that impacts the dislikeTopic: Making Encounters Easier and Conserving Energy- Recognizing that you will encounter people you don't like in various situations- Implementing strategies to make these encounters easier- Conserving energy by managing interactions effectivelyConclusion- Recap of strategies discussed- Encouragement to use these strategies to make interactions less stressful and draining- End of episode message and sign-off

Ver todos los episodios