Speaker 1 (00:01)Hello and welcome to the traveling introvert. Today I want to talk about burnout. I know I talk about this a lot, but for this particular episode, I want to talk about the fact that burnout is not just about being stressed out. I was having a conversation with a client recently and they we're talking about the end of the year and list of stuff to do and just general stuff to do and having projects in mind and what are you going to do next year? And the usual stuff that happens around this time of year, which happens to be the end of the year, in case you're listening at some other time.Speaker 1 (00:43)And I mentioned that, hey, maybe you don't want to do anything for the next month because you're showing signs of burnout. And the response was like, yeah, but this is the least stressed job I've ever had. How could I possibly be displaying signs of burnout? And so there was a couple of things that were interesting. One, that because they said they were very used to being in very toxic work cultures where they were stretched pretty thin.Speaker 1 (01:14)Chain of all trades was the phrase used, and how they were everything to everybody and therefore they were used to being in a very stressful environment and that was a past job and now they're in a new job and it's been the least stressed they've been this job is less stressful. And so I made a statement, actually, which was stress doesn't equal burnout. I understand that you are no longer in a toxic as toxic or a different type of toxic work environment, but you are still currently in a toxic work environment. It's just a different type of toxic. You know that frog that's in boiling water and it's fine, it's fine, it's fine.Speaker 1 (01:55)It really isn't because it's killing the frog. The frog gets out, but it's just jumped into a pan that the water isn't boiling yet, it's still warm, it's still bad for the frog, but the frog thinks it's fine because it's not as bad as the other pot. So a lot of people get confused and think that when you're talking about burnout, it's just about how stressed and overwhelmed you are. And that's not always the case. Yes, definitely, burnout can come from stress, but burnout can come from so many other areas.Speaker 1 (

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