The Transformation Show

Por: Janell Yule
Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervous system - rebuild trust with your body - create consistency without pressure No extremes. No perfectionism. No fixing yourself. Just a safer, steadier path to real transformation. New episodes are released weekly. You can watch on YouTube or listen on your favorite podcast app.Learn more about Janell at www.TheTransformationLife.com
251 episodios disponibles

Latest episodes of the podcast The Transformation Show

Mostrando página 7 de 13

Feel the Fear & Do It Anyway 27/01/2022
Why You Know What To Eat & Don't Do It 20/01/2022
The Self-Nurtured Teacher w-Jill Loesch 13/01/2022
Janell is Climbing a Mountain...13 Times! 06/01/2022
How to Get Back to Working Out & Healthy Living 30/12/2021
Say It With Gratitude 26/11/2020
53: Working Out When Life Throws You Curve Balls 07/11/2019
49: Sugar Season: How to Stay Healthy During the Holidays 10/10/2019
25: Improving Body Image and Self-Perception 25/04/2019
24: 4 Transformational Life Lessons 18/04/2019
23: Is Misery Holding You Back from Transforming Your Life? 11/04/2019
22: How to Overcome Insecurity and Transform Your Life 04/04/2019
14: Is Fear of What People Think of You Hindering Your Transformation? 07/02/2019
205: The Root of All Disease - Part 1 08/09/2022
I'll Be Happy When... 04/03/2021
27: Why You Need a Team of Healthcare Experts Working With You 09/05/2019
26: How to Change Your Self-Talk and Change Your Life 02/05/2019
21: Two States of Being -Suffering vs. Beautiful 28/03/2019
20: How You Spend Your Time is How You Spend Your Life 21/03/2019
18: Why Monday Shouldn’t Matter on Your Workout Calendar 07/03/2019
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