Welcome back to The Transformation Show! In this solo episode, Janell dives into part two of how to cultivate a balanced and healthy relationship with sugar. Building on last week’s discussion, she offers five practical, actionable strategies to help you enjoy sugar without compromising your health goals or wellbeing. If you haven’t listened to part one yet, we recommend starting there for a comprehensive understanding of sugar’s impact on our immune system, hormones, and overall health. In today’s episode, Janell breaks down how to shift from over-reliance on sugar to a more mindful, nourishing approach. Perfect timing as we head into the holiday season, these tips will help you feel empowered, intentional, and in control with your choices. In this Episode, You’ll Learn: Abstaining vs. Moderating: Discover which approach suits you best and why understanding this can ease anxiety around sugar. Choose Better Sugars: Learn how swapping refined sugars for natural alternatives can support your health. Establish Healthier Coping Mechanisms: From managing stress to emotional eating, Janell shares ways to break free from using sugar as a default comfort. Cut Out Hidden Sugars: Tips on identifying and eliminating hidden sugars in common foods so you can cut down effortlessly. Support Your Body with the Basics: The importance of hydration, sleep, and balanced meals to prevent sugar cravings and keep your immune system strong. Takeaway: Having a healthy relationship with sugar is not about total deprivation. It’s about enjoying it mindfully, making conscious choices, and supporting your body so that you can feel your best mentally, physically, and emotionally. Resources Mentioned: 21-Day Detox Program – Janell’s guide to resetting your habits and reducing sugar. Gut Thrive in 5 for those interested in a personalized approach to improving gut health and reducing sugar cravings. Enjoyed the Episode? Leave us a review! Your feedback helps us reach and transform more lives. Follow Janell on Instagram @janell.yule

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