Join me for a deep-dive conversation with performance coach Mikhail St Catherine, as we unpack what real coaching looks like beyond Instagram hype. Mikhail shares how he helps clients unlock genuine transformation, not just in the gym, but in their lives - through data-driven strategies, behaviour change science, accountability, and a relentless focus on the fundamentals.We explore:Why “online coaching” is broken and what separates true coaches from the crowdHow self-efficacy and accountability drive real, lasting changeThe role of nutrition, sleep, and stress in client resultsPractical strategies for overcoming chaos, overwhelm, and inconsistencyWhy long-form content (not social media quick-fixes) is where the real learning happensHow Mikhail uses systems, mentorship, and his own knowledge library to move clients from novice to self-reliant athleteWhether you’re a coach, athlete, or just serious about making progress, you’ll take away actionable insights, and plenty of myth-busting Find Mikhail:Instagram: @mikhailstcatherineYouTube: https://www.youtube.com/channel/UCG2ars4KU0mgouztmAKviQgPodcast: Personal Performance Podcast: https://open.spotify.com/episode/7oyKK38jORhtV31IbdWJjX?si=WQKPm16mR_mKeW1HpjaD3ADon’t forget to like, subscribe, and share if you enjoy the episode!🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast

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