How Breathwork Makes You Fitter (and Why You're Probably Breathing Wrong)This episode with Megan—a chiropractor, yogi, and breathwork coach in Chamonix—is a must-listen for any athlete or coach who wants to train smarter, recover better, and actually understand the nervous system. We dive into how poor breathing sabotages your performance, why stress isn't always the enemy, and how to rewire your nervous system for resilience. Expect insights on carbon dioxide tolerance, functional neurology, movement adaptations, and how to prep your body for high-output sports without burning out. If you want to move, feel, and perform better—don’t miss this one.https://www.instagram.com/meganclaytonwellness/🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/

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