The Training For Trekking Podcast

The Training For Trekking Podcast

Por: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
418 episodios disponibles

Latest episodes of the podcast The Training For Trekking Podcast

Mostrando página 4 de 21

TFT374: Interviewing Ray From Back Track Adventures 06/11/2024
TFT373: Returning To Training After Life Gets Tough 31/10/2024
TFT372: Learn How To Train For Hiking 20/10/2024
TFT371: If Pain Is Getting Worse 09/10/2024
TFT370: Don't Be Scared Of Your Quads 02/10/2024
TFT369: Upgrading Interval Training For Hikers 25/09/2024
TFT368: Weight Loss And Hiking (A Quick PSA) 18/09/2024
TFT367: A Quick Strength Training Tip For Hikers 12/09/2024
TFT 366: A Start Of The Week Routine 04/09/2024
TFT365: A Note On Loaded Pack Walking 28/08/2024
TFT364: Nutrition For Hot Weather Hiking 19/08/2024
TFT363: Are You Improving? 29/07/2024
TFT362: Understanding Pacing 22/07/2024
TFT361: Coaching and Support 03/07/2024
TFT360: Education 02/07/2024
TFT361: Pillar One - Training 02/07/2024
TFT358: Revamping Your Training 02/07/2024
TFT357: Have A Follow Up Plan 29/04/2024
TFT356: Self Reflection 22/04/2024
TFT355: Simplicity 15/04/2024
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