ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "TFT370: Don't Be Scared Of Your Quads"
Episode Synopsis
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
More episodes of the podcast The Training For Trekking Podcast
TFT432: Training For Hiking In 2026
04/01/2026
TFT428: How Hikers Can Prepare for 2026
03/12/2025
TFT425: Looking For Hikers
03/11/2025
In God we trust