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Listen "TFT348: Self Reflection"
Episode Synopsis
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
More episodes of the podcast The Training For Trekking Podcast
TFT432: Training For Hiking In 2026
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TFT428: How Hikers Can Prepare for 2026
03/12/2025
TFT425: Looking For Hikers
03/11/2025
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