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Listen "Does your fitness and nutrition program follow the three layer rule?"
Episode Synopsis
If you don’t even know what a three layer rule is, it probably doesn’t. Which means you aren’t getting the results that you should be getting. In this podcast I go over the three layer rule and show you how at the Trailblazer Fitness Academy we use this every day and is the reason why Kelley lost 30 pounds in less than 60 days while eating McDonald’s and ice cream.
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