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Listen "10 Rules For Losing Weight and Keeping It Off"
Episode Synopsis
In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish.
Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever?
No
But it does mean that your likelihood is significantly higher and more possible
Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever?
No
But it does mean that your likelihood is significantly higher and more possible
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