Bob outlines how he implements resisted sprints training for sprinters and jumpers at Loyola University Chicago. He describes the philosophies he has developed that allow him to cleverly organize different elements that encompass better-sprinting performance such as intensity, data feedback, and the technical model. Bob is an avid writer for leading athletic performance websites such as Simplifaster. His passion for track and field, wisdom gained through coaching at a high level, and aptitude for problem-solving made for an incredibly educational experience. I hope you feel the same way. Support the show

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