Listen "#20 - ‘Ola’ from Portugal. "
Episode Synopsis
This weeks episode’s guest is live all the way from Portugal. We had a great conversation all about her health and fitness journey, discussing lifestyle changes, and how her outlook has now changed! This is a great episode and well worth a listen!
More episodes of the podcast The Townson Training Podcast
#17 The Book: Final Chapter
19/04/2024
#16 The Book: Change
16/04/2024
#15 The Book: Slow and Steady Wins the race
12/04/2024
#14 The Book: Methods of tracking progress.
09/04/2024
#13 The Book: Exercise and Fat Loss
29/03/2024
#12 The Book: Myths and Fad Diets
26/03/2024
#10 The Book: The good good bad food debate
19/03/2024
#8 The Book: Sleep and Hydration
12/03/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.