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Listen "Skills, drills and pulling skids"
Episode Synopsis
Back with a big one. Grant and Phil chat about reflecting on the season, post race breaks, and how winter training looks for athletes.
In-depth look in to swim, bike, run and gym work along with the mindset shift for Traithletes after a hard year of racing
In-depth look in to swim, bike, run and gym work along with the mindset shift for Traithletes after a hard year of racing
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