Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include:Discipline + Mindset: Stop getting into your wayEasy nutrition + Cooking tips= Eating more not lessThe perfect workout scheduleHow to focus on what matters and tune out the noiseTo learn more about Sarah and her work, please visit her website at:https://www.strong-by-sarah.com/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #physicalwellness #strongbysarah #nutrition #mentalfitness #fullbodyfitnessThank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac Citywww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

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