In this episode the King returns, Chris Johnson, founder of On Target Living stops by to share his life and how we can improve your health with incremental changes in our eating habits.Speaker, Author, Thought LeaderHealth & Happiness is the key along with Chris's philosophy of-Rest--Eat--MoveFood is loveFood is social Food is medicine Food is information In nearly every industry, demands are increasing while capacity is shrinking. Organizations are facing burnout, poor performance, high turnover, increased cost, brutal competition, and rapid change. People can't meet today's challenges with current capacity. They MUST expand. This is mission-critical to sustainable success, even survival.Chris Johnson is an author and inspirational speaker. He is the author of 6 best-selling books, including his recent book REST EAT MOVE, you have the power to feel your best. Chris has spent the last 35 years building and implementing health & wellness programs for individuals and organizations. As a pioneer of one of the first million dollar personal training programs in the world, he has done over 30,000 one-on-one training sessions.Today, Chris travels the world delivering his inspirational keynote presentations and is the CEO/Founder of On Target Living.Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac Citywww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

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