I define integration as when our body, mind , heart and soul form a cohesive whole, and are in integrity with one another. When all these four pillars that form our ‘self’ are in alignment with our truest self, with our innate truth, goodness, wholeness.This week I talk about the body, mind, heart and soul and how when we lean on one and ignore the other three, we are out of alignment with our self. This is the work I love, and this alignment transforms not only the health of our own lives, but the health of our entire world.See you next week,Miranda

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