Do you believe is a natural and inevitable part of modern motherhood + life?Most of us have been taught so. In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections. If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress. Tune in to discover why stress management tools are like yo-yo diets and what is the TRUE antidote to stress relief. If you don't know your Ayurvedic mind-body dosha type, find out by clicking here. FULL SHOW NOTES: https://tejalvpatel.com/podcast/ep03If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free. Let's take the convo further in The Mindful ModZen Mama FB group: www.ModZenMamaTribe.comLearn tools to become a more present, patient and peaceful parent: www.tejalvpatel.com  Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel || Facebook.com/tejalpatel.tv || Twitter.com/tejalvpatelUse hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts. Daily Inspiration: Instagram @tejalvpatel

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