[EP 115] Part 3:Coping with Stress During War Devastation

08/01/2024 30 min Temporada 5 Episodio 115
[EP 115] Part 3:Coping with Stress During War Devastation

Listen "[EP 115] Part 3:Coping with Stress During War Devastation"

Episode Synopsis

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.Daily Inspiration: Instagram @tejalvpatel