ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror](https://storage.buzzsprout.com/8z32kfnyi8ax2qgpe6x3swzmlwsz?.jpg)
Listen "[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror"
Episode Synopsis
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. Daily Inspiration: Instagram @tejalvpatel
More episodes of the podcast The Time-In Talks Podcast
[EP 118] Raising Critical Thinkers
17/04/2024
[EP 117] How to "Cancel" Cancel Culture
04/04/2024
[EP 116] The Spiritual Awakening Cheatsheet
08/03/2024
In God we trust