Episode 005 - Flexibility In Action

10/01/2025 9 min Episodio 6
Episode 005 - Flexibility In Action

Listen "Episode 005 - Flexibility In Action"

Episode Synopsis


In this episode, I share Ali’s journey - a solicitor who broke the cycle of “being good all week” only to spiral on the weekends.You’ll hear how we used simple strategies to fit health into her busy life, ditch the all-or-nothing mindset, and help her lose over 12kg while enjoying the life she worked so hard for.If you’re tired of starting over every Monday, this one’s for you.