In this episode of The Thrive in Five Podcast, we’re talking about the struggle to stay consistent with your health goals in January.You’ll hear:Why January diets fail when they’re based on perfectionism.How three parts of the Flexibility Framework—The Food Flex Formula, The Social Scales, and The Planned Snacking Strategy—help you stay on track without giving up the things you love.Practical tips for managing social events, snacks, and busy days without feeling like you’ve failed.If you’re ready to ditch the all-or-nothing mindset and make consistency feel achievable, this episode is for you.

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