Most women who join STRONGER tell me they hate cardio. Hence why they find such a love in strength training! It's so different to any kind of typical exercise they have tried in the past. And trust - I am defo strength over cardio too. BUT, I firmly believe if you hate cardio, it's because you've not done it *right*. And I'm here to give you an insight into why, and how to approach it moving forward. Because let's face it, doing something that's good for our cardiovascular health is certainly a win!  Hosted on Acast. See acast.com/privacy for more information.

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