It's certainly motivating and can be helpful to set a time scale on your goal. It means it creates urgency and gets you moving. However, where you see yourself at the end of that time period can seriously determine both your journey there and more importantly, whether you MAINTAIN the result. Are the 12 week shreds we see on Instagram real? What is actually a realistic goal to set when we are looking to tone up? How do we find the balance between creating a motivating target but not being unrealistic? Hosted on Acast. See acast.com/privacy for more information.

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