ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#4 10 Tips for Building Gym Confidence"
Episode Synopsis
That feeling when you walk in the gym.. Pulse starts racing.. Feeling a bit hot.. Feel your cheeks going flushed. Sound familiar? Trust me, that used to be me.All these 10 things helped me overcome that gym anxiety. And I want to know if they are useful for you too :-) Reach out to me on insta @josephinechristie_ if this podcast helped you. I would love to know! Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast The THRIVE Members Podcast
#72 Thriving Through The Darker Months
22/10/2025
#69 Relationship with Food in ADHD Brains
08/10/2025
In God we trust