A fair few of my team are dieting in the lead up to summer. And 9/10, we all know what we need to do in order to lose bodyweight. But unfortunately, human beings aren't as black and white as calorie deficit. The internal narratives we tell ourselves can have a HUGE impact on our adherence and therefore our overall chances of being successful with fat loss. Do any of these points apply to you? Let me know on Instagram:Jo's InstagramSTRONGER - Female Small Group PT ProgrammeBook a discovery call Hosted on Acast. See acast.com/privacy for more information.

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