#34 The Slow Journey of Change

21/02/2025 17 min Temporada 2 Episodio 34
#34 The Slow Journey of Change

Listen "#34 The Slow Journey of Change"

Episode Synopsis

On this pod we discuss how to frame your mindset around expectations with your long term lifting goals, all the bumps in the road and how to not sabotage your relationship with the gym if you feel you’re stuck and in a bit of a rut physically and mentally. Hosted on Acast. See acast.com/privacy for more information.