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Listen "#26 Training Around your Menstrual Cycle"
Episode Synopsis
We go over what happens to our body and hormones during different phases of our cycle. Then how it *could* impact our training. What we realistically should or need to do around these times. Drop me a follow on Instagram @josephinechristie_ www.josephinechristiefitness.com Hosted on Acast. See acast.com/privacy for more information.
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