The THRIVE Members Podcast

The THRIVE Members Podcast

Por: Josephine Christie
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
136 episodios disponibles

Latest episodes of the podcast The THRIVE Members Podcast

#77 Strength Plateau? You Probs Need to Eat More... 17/12/2025
#76 Do I need to take HRT to Preserve Muscle? 09/12/2025
#75 Endometriosis Considerations for Training, Nutrition and Body Image 01/12/2025
#74 Harnessing The Darker Months to Your Advantage! 26/11/2025
#73 Regression in your progress can be a good thing... 01/11/2025
#72 Thriving Through The Darker Months 22/10/2025
#71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends 17/10/2025
#70 What it’s like to train with ADHD ft. Meg 15/10/2025
#69 Relationship with Food in ADHD Brains 08/10/2025
#68 Is calmness what you need in recovery week? Maybe it’s more Capacity! (Polyvagal Theory) 02/10/2025
#67 What is the "Hunger Scale"? Building Trust With Your Body 22/09/2025
#66 "Finish Your Plate"... The Food Rule We Need to Unlearn 17/09/2025
#65 What do we Mean by "Relationship with Food" 17/09/2025
#64 Checking in with yourself so you can do this for the long run… 09/09/2025
#63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings! 28/08/2025
#62 The NEW New Year 18/08/2025
#61 Is Your Brain Not Being The Friend You Need It To Be? 05/08/2025
#60 Your Body is Ready as it is! 30/07/2025
#59 Sit at a desk all day? How to Help Your Body Feel Good 21/07/2025
#58 More than PBs… using The THRIVE Roadmap as your anchor 16/07/2025
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