Send us a text“What’s one thing you’d like to accomplish this year?”Common Pitfalls with ResolutionsUse the SMART framework (Specific, Measurable, Achievable, Relevant,Time-bound).Staying Engaged with GoalsTrack Progress:○ Use apps, journals, or habit trackers to monitor your journey.○ Celebrate small wins to maintain momentum.Adjust as Needed:○ Goals aren’t set in stone; life changes, so should your plans.○ Regularly review and tweak your goals.Build a Support Network:○ Surround yourself with people who encourage and inspire you.○ Share your progress with them to stay accountable.Reward Yourself:○ Set milestones and treat yourself when you achieve them.○ Keep rewards aligned with your goals (e.g., a new workout outfit for fitness milestones).

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