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Listen "677 How to Feel Lighter with Katie Bramlett"
Episode Synopsis
Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health! Read the show notes for today's episode at terricole.com/677
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