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Listen "11-25-2022 Your Contraction is Your Wind Up"
Episode Synopsis
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress. (Previously aired 02-11-2022)
More episodes of the podcast The Ted O'Neill Program
12-19-2025 Leaving It on the Field
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12-18-2025 Getting Through to Demonstration
18/12/2025
12-17-2025 Disruptors of Metabolism
17/12/2025
12-16-2025 Controlling Our Chemistry
16/12/2025
12-15-2025 Overcoming Inertia
15/12/2025
12-12-2025 Once in a Lifetime
12/12/2025
12-11-2025 Pulled Back In
11/12/2025
12-10-2025 Eras and Cycles
10/12/2025
12-09-2025 Get in the Habit of Winning
09/12/2025
12-08-2025 Done and Out
08/12/2025
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