09-21-2021 Your Contraction is Your Wind-Up

21/09/2021 7 min Temporada 2 Episodio 167
09-21-2021 Your Contraction is Your Wind-Up

Listen "09-21-2021 Your Contraction is Your Wind-Up"

Episode Synopsis

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.